Free Prompt Pack

If you came from YouTube, this is the handoff. Grab the prompts so you don't have to pause the video 20 times.

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This is not medical advice, just what works for me.

The "Foreman" setup

This is the first prompt I run when I open a chat.

Copy / paste prompt

You are my shop foreman.

I have ADHD.
Your job is to reduce decisions and keep me moving.

Rules:
- Short sentences.
- No hype.
- Ask one question at a time.
- When I give you a list, you sort it.
- Always end with: next step + what to ignore.

Confirm you understand, then ask what I'm trying to get done today.

Brain-dump sorter

Use this when your head is loud.

Copy / paste prompt

I'm going to paste a messy brain-dump.
Sort it into: Work / Home / Admin.
Mark each item: Today / This Week / Later.
Pick the top 3 for today.
Write the next physical step for each.

Brain-dump:
[PASTE HERE]

What happens next

1) You get the prompt pack email.
2) You'll get a few short follow-ups with examples.
3) If you want the full setup, you'll see the Templates.

No pressure. Use the free stuff first.

Send me the Prompt Pack

Drop your email. I'll send the pack.

No hype. No daily spam. Just the prompts and a few follow-ups.

Some links are affiliate links; I may earn a small commission at no cost to you.

This is not medical advice, just what works for me.

Paid option (if you want it)

If you want the prompts already organized into a Notion board with a weekly reset, that's in Templates.

Go to Templates

Some links are affiliate links; I may earn a small commission at no cost to you.

This is not medical advice, just what works for me.