Toolbox

This is the stuff I actually use. No 47-app stack. If a tool adds friction, it's out.

Some links are affiliate links; I may earn a small commission at no cost to you.
This is not medical advice, just what works for me.
AI Chat (paid)

Free tiers cut you off right when you're finally focused.

My current pick (affiliate)
Some links are affiliate links; I may earn a small commission at no cost to you.
This is not medical advice, just what works for me.
Voice dictation

Typing is where I stall. Talking keeps it moving.

My dictation app (affiliate)
Some links are affiliate links; I may earn a small commission at no cost to you.
This is not medical advice, just what works for me.
Notes app

Searchable notes beats a pile of screenshots.

My notes app (affiliate)
Some links are affiliate links; I may earn a small commission at no cost to you.
This is not medical advice, just what works for me.
Task capture

Fast capture matters more than fancy features.

My task app pick (affiliate)
Some links are affiliate links; I may earn a small commission at no cost to you.
This is not medical advice, just what works for me.

Get the Prompt Pack

If you want the exact prompts I use, grab the pack.

No hype. No daily spam. Just the prompts and a few follow-ups.

Some links are affiliate links; I may earn a small commission at no cost to you.
This is not medical advice, just what works for me.