Workflows
This is the library. Plain language. Copyable prompts. I treat it like a system failure, not a brain failure.
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This is not medical advice, just what works for me.
How to AI Your ADHD (Pillar)
Start here
The core system. AI as a shop foreman. Brain-dump → plan → follow-through.
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AI for Home Organization
Home
Stop re-deciding the same chores. Build a simple reset routine.
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Managing Work Chaos with AI
Work
Turn messy notes into job steps. Keep the day from running you.
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Tradesman-Style AI Planning
Planning
Plan like you're running a job site. Not like you're writing a novel.
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Morning Brain-Dump System
Morning
15 minutes to get the noise out of your head and into a list.
Read \u2192 Copy prompts \u2192 Build the system